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Epsom Salt Uses and Benefits

Have you ever heard of Epsom salt? If not, you’re really missing out on one of the biggest innovations to hit the medical and cosmetic world. In fact, millions of people across the country and around the world have discovered this little-known mineral and all of the outstanding benefits that it can provide. If you’ve been looking for a way to improve your health in many ways without spending a lot of money, then Epsom salt is definitely the right choice for you. Continue reading for some of the primary benefits of this fascinating type of salt.

First of all, did you know that you can use Epsom salt to treat sprains and bruises? It’s true. By simply adding a couple cups of Epsom salt to a warm bath, you can soak the affected area and relieve the symptoms and pain that come from these injuries. This salt will reduce swelling and take away a lot of the pain that comes with sprains and bruises.

Got a pesky splinter? Just fill up a container of water, add a little bit of Epsom salt and soak the place you’ve got the splinter at. The salt will draw the splinter out naturally, making it a lot easier to get rid of.

If you’re looking for a reliable facial cleanser, then pick up some Epsom salt for the perfect addition to your creams and other cosmetic products. Just drop a half-teaspoon of Epsom salt into the cream (or whatever you use) and it will naturally cleanse and exfoliate your face. Massage it into your skin, rinse it off with cold water, and you’re done.

How about getting a homemade skin mask that’s a ton cheaper than what you’d find in a professional spa or salon? Epsom salt will do the trick without breaking the bank. If you’ve got normal or oily skin, pick up the following common ingredients: a tablespoon of cognac, an egg, 1/4 cup of non-fat dry milk, one lemon’s worth of juice, and a half-teaspoon of Epsom salt. Mix it all together, and you’ve got a mask that will work wonders just like any you’d get at the spa, for an exponentially cheaper price.

As previously mentioned, you can use Epsom salt to exfoliate your skin. You can use it anywhere you need to, from your feet all the way up to your face. Just massage a handful of it into your wet skin, rinse it off with a nice bath, and you’re well on your way to healthier and better-looking skin.

One of the best Epsom salt uses is to help remove excess oil from your hair. Salt in your hair is a good thing? For sure! Epsom salt actually soaks up the excess oil in your hair naturally. Just add about 9 tablespoons of the salt to a half a cup of shampoo for oily hair and you’re all set. Apply one tablespoon of the mix to your hair when it’s dry, and then rinse with cold water. After that, pour lemon juice or organic apple cider vinegar through your hair, leave it on for about 5-10 minutes, and then rinse. These ingredients might seem a little odd to you, but the truth is that thousands of people have found a great solution for oily hair with Epsom salt and these other natural substances.

If you want to get hairspray residue out of your hair, Epsom salt is the key. Mix a gallon of water, one cup of lemon juice, and a cup of Epsom salt together. Cover the mix and let it sit for 24 hours, then pour it into your dry hair and let it sit for 20 minutes. You can then shampoo as normal to take out all the harmful substances that some hairsprays can contain.

If your hair needs more volume, one of the best Epsom salt uses is to volumize your lackluster hair. Just combine equal parts of a deep conditioner and Epsom salt, then warm it in a pan. Massage the mix through your hair and leave it on for about 20 minutes. You can then rinse it out and see the volume that is instantly added to your hair.

As you can see, there are many benefits to using Epsom salt. Why not join the crowd of people that have discovered the multitude of Epsom salt uses that can benefit them? Whether you need help with anything from a sprain, a splinter, or even your hair, this outstanding type of salt will be the key for you!